Lack of sleep

There are various behavioral techniques that promise to treat lack of sleep, such as relaxation therapy, sleep restriction therapy and reconditioning. Here is a brief overview of these three techniques.

Relaxation Therapy consists of particular specific and effective techniques that can greatly reduce or eliminate anxiety and body tension, which will invariably lead to a comfortable rest and sleep. The mind is able to stop “racing,” the muscles can relax, and restful sleep can occur. It does take a while to learn these techniques and to achieve effective relaxation, however with practice it can be achieved.

Sleep Restriction means restricting the hours of sleep per night. Some people suffering from insomnia spend too
much time in bed unsuccessfully trying to sleep. Once they get used to the sleep restriction program, gradually the
time is increased until a more normal night’s sleep is achieved.

Reconditioning means reprogramming people to associate the bed and the bedtime with sleep. This is a great treatment because for most people, this means not using their beds for any activities other than sleep and sex. As part of the reconditioning process, one is usually advised to go to bed only when sleepy. If the person cannot fall asleep, then is told to get up, stay up until sleepy, and then return to bed. Throughout this process, the person should avoid naps and wake up and go to bed at the same time each day. Eventually the person’s body will be conditioned to associate the bed and bedtime with sleep.

These are great programs that can help treat a heavy lack of sleep, or chronic insomnia, it all depends on achieving a reprograming of a person’s brain and behaviour to achieve the desired results.

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