Lack of sleep

Posts Tagged ‘sleep’

Sleep is crucial to feel your best, look your best and perform at your best — every day. A lack of sleep can result in various problems, including decreased productivity, creativity and focus. However,  a continuous lack of sleep can lead to more serious health issues.

100 million Americans suffer from a lack of sleep each year.

LACK OF SLEEP – - A Chinese herbal prescription.
You don’t know how much you’re missing if you cannot sleep well, because sleep is the simplest pleasure of life. The lack of sleep also affects other simple pleasures like eating and energetic activities. Consequently, treating your sleep problem should be a high priority.

Sleep & Your Mental Health

1 new study published in Scientific America found that a lack of sleep can actually cause psychiatric symptoms and disorders. Do you have a mental illness or just a lack of sleep? Lack of sleep can cause emotional problems, irritability, depression, hallucination (dreaming while awake) and paranoia (as in schizophrenia), emotions instability (such as bipolar and personality disorders).