Lack of sleep

Posts Tagged ‘lack of sleep’

Just like a forgetful boyfriend/girlfriend or the cable repairman , Mr. Sandman might not appear when he is expected or needed.

You really ought to be asleep by 11 pm at the latest and he won’t show until, early the next morning, maybe just before it’s time to get up . You might even not sleep at all . And, just like those inconsiderate people mentioned above , he might come later when you need to be at work, just begging for a little bit of your attention .

When you have to deal with lack of sleep , you know you might have a problem . Read the rest of this entry »

Sleep is crucial to feel your best, look your best and perform at your best — every day. A lack of sleep can result in various problems, including decreased productivity, creativity and focus. However,  a continuous lack of sleep can lead to more serious health issues.

Pretty much everybody can be affected by lack of sleep. However, some recent studies showed that it is more common in women (particularly after menopause) and older men, above the age of 60. It seems that as the older we get, the less we are able to sleep – even when we really want to. Read the rest of this entry »

There is no single cause for lack of sleep. Some people have a chronic illness which causes it and they actually know it, because they are under doctor’s care. However for the rest of us, the ‘regular’ folks, it’s a bit hard to pinpoint it, what is the one thing that causes insomnia. Well, recent research has found that there are at least 5 major triggers that can cause insomnia, and they can be either singular triggers, or a combination of several. Read the rest of this entry »

When you’re fighting with a lack of sleep, many times you might be searching for a natural sleep aid that can help you with your problem. Many times you are already tired of the many pills and chemicals you’ve been pumping your stomach full of and you’re ready to try something natural like herbal remedies for your lack of sleep. Read the rest of this entry »

We have an amazingly balanced machine as bodies. From birth, this balance exists between us and our environment. Sadly, not many know what to do to maintain this balance throughout our lifetime. For example, when we breath in the polluted air and eat the wrong foods, we do not do ourselves any service, and lack of sleep is a major result of all these. Even more so is dehydration, which can use anything between all sorts of pains and chronic lack of sleep, or insomnia. Read the rest of this entry »

No BELIEF is more deeply ingrained than that the average individual requires seven, eight or more hours of sleep. Like most firmly established popular misconceptions, it is totally unjustified.

History is full with examples of people who lived at the times of some major transformation, who contributed greatly to the pleasures of life, who were able to do their work on half that amount of sleep. That it is possible to do top notch intellectual work  and maintain a degree of vitality enabling one to live out the scriptural allotment is evidenced by Herbert Spencer. Read the rest of this entry »

Imagine yourself counting sheep when you’re closing your eyes but you suffer from lack of sleep. What exactly do you see? I’m pretty sure you see sheep jumping over a fence while you try to keep count. If you think that this image can put anyone to sleep then you’re sadly mistaken. Numbers and hyperactive animals are not exactly sleep enticing, now are they? Read the rest of this entry »

So many people are suffering from lack of sleep, it’s actually scary. Of course, there is no 100% cure that works for everybody, however it has been scientifically proven that 60% of the people will get their sleep in order if they only follow a few basic and regular steps. Read the rest of this entry »

What are natural sleep remedies?

The fight with lack of sleep can really leave you drained and exhausted. The first thing most people do at this time is popping some sleeping pills just to be able to close their eyes for a few hours.

Medical researched has recently shown that is the wrong approach. Yes, for the short term it might work, however if continued, the side-effects are worse. You can pop a pill if your lack of sleep is due to something ‘once off’, like a particular problem that you’re struggling with, and your sleep returns to normal after a few hard nights. However it is easy to discern between true lack of sleep and a sporadic change in your life that warrants that acute insomnia.

If you do notice that your lack of sleep is returning, or not going away, sleeping pills are not the solution here. They mostly treat the symptom, but don’t tackle the cause of your insomnia. So why don’t you, instead, go to the root of the problem, or make some lifestyle changes that will help you regain your sleep the natural way?

Natural sleep remedies are a mix, a combination of dietary, lifestyle and activity changes, which combined with natural, homeopathic remedies, will cure your lack of sleep for good. Read the rest of this entry »