Lack of sleep

No BELIEF is more deeply ingrained than that the average individual requires seven, eight or more hours of sleep. Like most firmly established popular misconceptions, it is totally unjustified.

History is full with examples of people who lived at the times of some major transformation, who contributed greatly to the pleasures of life, who were able to do their work on half that amount of sleep. That it is possible to do top notch intellectual work  and maintain a degree of vitality enabling one to live out the scriptural allotment is evidenced by Herbert Spencer. Read the rest of this entry »

Imagine yourself counting sheep when you’re closing your eyes but you suffer from lack of sleep. What exactly do you see? I’m pretty sure you see sheep jumping over a fence while you try to keep count. If you think that this image can put anyone to sleep then you’re sadly mistaken. Numbers and hyperactive animals are not exactly sleep enticing, now are they? Read the rest of this entry »

So many people are suffering from lack of sleep, it’s actually scary. Of course, there is no 100% cure that works for everybody, however it has been scientifically proven that 60% of the people will get their sleep in order if they only follow a few basic and regular steps. Read the rest of this entry »

Along with several over the counter products that you can get to help with your lack of sleep, there are various sleep remedies that are natural and can help you just the same.

One of the most overlooked remedy, because it’s just so in our face, is taking a bath. And I mean taking a hot bath for about 20-30 minutes. The water should be as hot as you normally can handle without becoming uncomfortable. You should take the bath approximately 2 hours before going to bed. Read the rest of this entry »