Lack of sleep

There are many risk factors for acquiring heart disease; high LDL cholesterol is only one. Family history plays a substantial role. Should your father have had cardiac arrest or heart stroke prior to age 55 or your mother had heart disease or heart stroke prior to 65, you've got a higher risk. The same increased risk factor applies if your siblings had cardiac arrest or strokes in those age brackets. High blood pressure, cigarette smoking, diabetic issues, chronic kidney disease, being 30% or even more over your ideal body mass (as determined by your BMI), metabolic syndrome, resulting in an inactive lifestyle, HDL of less than 40 mg/dL and females with premature menopause all increase your heart attack and stroke risk factors. A previous personal history of any sort of cardiac event also puts you at a greater risk of getting a cardiac arrest or heart stroke.

Offsetting factors

There are numerous positive factors which assist offset risk factors. High levels of HDL or "good" cholestrerol levels are very helpful in avoiding heart problems or at least offsetting risk factors. The Framingham research as well as others have suggested that for every single point rise in HDL, there is a corresponding drop in your risk of experiencing a heart attack by 2%-3%. Some of us are just plain lucky and are born with high HDL. Other people are not so lucky and find it difficult to increase their HDL and even with excessive physical activity are helpless to increase it. HDL below 40 is regarded as a risk factor. HDL of more than 60 is considered a positive factor for cardiovascular disease. Total cholesterol readings are not the best measure of cardiovascular disease risk. Though high HDL levels and low LDL levels aren't any guarantee, your risk factors are most assuredly reduced with high HDL and further lowered with low LDL levels. Overall or total high cholesterol levels are less precise as a predictor but most often a higher total cholesterol reading is attributable to high LDL.

Physical activity a precautionary for heart problems

Regular exercise or work out is a very real and efficient way to lessen the risk of cardiac arrest and strokes. Cardio exercise is the most effective way to strengthen your heart muscle, increase HDL levels and lower blood pressure level. To get the most heart health advantage from any training session, you need to get your heart rate elevated. If you have not worked out for an extended time period and otherwise lead an inactive lifestyle, you must consult your health practitioner before beginning any workout program. Once you have been given the go ahead you still need to start slow and increase your exertion at a pace you are comfortable with for two reasons. Firstly is your muscles as well as your heart require time to build up. Trying to do it all at one time will make you sore and might not be the best for your heart. The second reason is that if you injure yourself by using muscles and tendons which are not used to that type of intense use, you might end up with injuries or be so tender that you don't feel like remaining consistent with your training session. Consistency is the most important factor. You will improve your conditioning rapidly if you are regular with your newly found exercise session.

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