http://lack-of-sleep.com Causes and remedies Wed, 10 Mar 2010 21:11:29 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://lack-of-sleep.com/indigestion-physical-cause-of-lack-of-sleep.html/comment-page-1#comment-64 Indigestion - The #1 Physical Cause Of Lack Of Sleep-health Sun, 17 Jan 2010 12:09:21 +0000 http://lack-of-sleep.com/?p=95#comment-64 [...] course, there are much more to insomnia than just indigestion. To read more about lack of sleep, I keep an online diary on several aspects of this disease, as [...] [...] course, there are much more to insomnia than just indigestion. To read more about lack of sleep, I keep an online diary on several aspects of this disease, as [...]

]]> http://lack-of-sleep.com/sleep-meditation-helps-with-lack-of-sleep.html/comment-page-1#comment-52 ryan Wed, 18 Nov 2009 13:55:00 +0000 http://lack-of-sleep.com/?p=113#comment-52 This may be too old for you too read John. But, I was always taught that meditating close to night time, was running risky of keeping you awake. Especially if any of that energy rises to the head. I would make sure the meditation is very light, and kept in the lower stomach. With a lot of sleep problems, the energy and thoughts rises to the head. Hope that helps. This may be too old for you too read John. But, I was always taught that meditating close to night time, was running risky of keeping you awake. Especially if any of that energy rises to the head. I would make sure the meditation is very light, and kept in the lower stomach. With a lot of sleep problems, the energy and thoughts rises to the head. Hope that helps.

]]> http://lack-of-sleep.com/indigestion-physical-cause-of-lack-of-sleep.html/comment-page-1#comment-51 Indigestion – The #1 Physical Cause of Lack of Sleep at Dreams Meaning Wed, 30 Sep 2009 15:44:52 +0000 http://lack-of-sleep.com/?p=95#comment-51 [...] course, there are much more to insomnia than just indigestion. To read more about lack of sleep, I keep an online diary on several aspects of this disease, as [...] [...] course, there are much more to insomnia than just indigestion. To read more about lack of sleep, I keep an online diary on several aspects of this disease, as [...]

]]> http://lack-of-sleep.com/herbal-sleep-remedies.html/comment-page-1#comment-50 AIDEN Wed, 19 Aug 2009 04:09:09 +0000 http://lack-of-sleep.com/?p=124#comment-50 You've got my interest You’ve got my interest

]]> http://lack-of-sleep.com/sleep-remedy-your-natural-remedy-for-lack-of-sleep.html/comment-page-1#comment-49 melatonineffects Wed, 15 Jul 2009 11:38:23 +0000 http://lack-of-sleep.com/?p=133#comment-49 Melatonin is the best for treating insomnia. L-tryptophan also works well for insomnia. just take one 500 mg pill 2 hours before sleeping. Melatonin is the best for treating insomnia. L-tryptophan also works well for insomnia. just take one 500 mg pill 2 hours before sleeping.

]]> http://lack-of-sleep.com/do-i-have-a-sleep-disorder-self-test.html/comment-page-1#comment-48 homebrew beer recipes Tue, 14 Jul 2009 11:08:23 +0000 http://lack-of-sleep.com/?p=170#comment-48 Thanks for this easy test. I have a friend who often suffers from lack of sleep. I'll direct her over to your site to see if she truly has a problem with her sleep. Thanks for this easy test. I have a friend who often suffers from lack of sleep. I’ll direct her over to your site to see if she truly has a problem with her sleep.

]]> http://lack-of-sleep.com/do-i-have-a-sleep-disorder-self-test.html/comment-page-1#comment-44 3 Major Signs That You Have a Sleep Disorder | Eddieway Articles Fri, 19 Jun 2009 11:57:51 +0000 http://lack-of-sleep.com/?p=170#comment-44 [...] is a self-test that you can do to see whether one or more of these symptoms are relevant for you. Also check out [...] [...] is a self-test that you can do to see whether one or more of these symptoms are relevant for you. Also check out [...]

]]> http://lack-of-sleep.com/herbal-sleep-remedies.html/comment-page-1#comment-25 DoctorSleep Wed, 22 Apr 2009 17:20:47 +0000 http://lack-of-sleep.com/?p=124#comment-25 I love valerian for sleeping. I don't need sleep aids but when I do that relaxes me quite nicely and I fall asleep quickly. Plus using my imagination. Pretend you are floating in the middle of a warm pool of water looking at the starry sky. Soooo relaxing! I love valerian for sleeping. I don’t need sleep aids but when I do that relaxes me quite nicely and I fall asleep quickly. Plus using my imagination. Pretend you are floating in the middle of a warm pool of water looking at the starry sky. Soooo relaxing!

]]> http://lack-of-sleep.com/sleep-meditation-helps-with-lack-of-sleep.html/comment-page-1#comment-24 John Fri, 03 Apr 2009 09:02:28 +0000 http://lack-of-sleep.com/?p=113#comment-24 Since meditating (first TM then mindfulness of breathing) regularly for the last few years, I've gone from sleeping through the night, to waking half a dozen times or so each night. If I stop meditating for a month or so my sleep returns to normal, but I begin to lose the benefit of meditation. There are plenty of people talking of meditation as a cure for insomnia, but not what to do if it is the cause! Any thoughts? Since meditating (first TM then mindfulness of breathing) regularly for the last few years, I’ve gone from sleeping through the night, to waking half a dozen times or so each night. If I stop meditating for a month or so my sleep returns to normal, but I begin to lose the benefit of meditation. There are plenty of people talking of meditation as a cure for insomnia, but not what to do if it is the cause! Any thoughts?

]]> http://lack-of-sleep.com/sleep-meditation-helps-with-lack-of-sleep.html/comment-page-1#comment-10 Lack of Sleep Sun, 01 Feb 2009 09:18:12 +0000 http://lack-of-sleep.com/?p=113#comment-10 [...] and visualization - Sleep meditation is a proven remedy for lack of sleep. There are countless books and tapes that can help you get [...] [...] and visualization - Sleep meditation is a proven remedy for lack of sleep. There are countless books and tapes that can help you get [...]

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