Lack of sleep

Archive for the ‘Treatment’ Category

When you’re fighting with a lack of sleep, many times you might be searching for a natural sleep aid that can help you with your problem. Many times you are already tired of the many pills and chemicals you’ve been pumping your stomach full of and you’re ready to try something natural like herbal remedies for your lack of sleep. Read the rest of this entry »

We have an amazingly balanced machine as bodies. From birth, this balance exists between us and our environment. Sadly, not many know what to do to maintain this balance throughout our lifetime. For example, when we breath in the polluted air and eat the wrong foods, we do not do ourselves any service, and lack of sleep is a major result of all these. Even more so is dehydration, which can use anything between all sorts of pains and chronic lack of sleep, or insomnia. Read the rest of this entry »

No BELIEF is more deeply ingrained than that the average individual requires seven, eight or more hours of sleep. Like most firmly established popular misconceptions, it is totally unjustified.

History is full with examples of people who lived at the times of some major transformation, who contributed greatly to the pleasures of life, who were able to do their work on half that amount of sleep. That it is possible to do top notch intellectual work  and maintain a degree of vitality enabling one to live out the scriptural allotment is evidenced by Herbert Spencer. Read the rest of this entry »

Imagine yourself counting sheep when you’re closing your eyes but you suffer from lack of sleep. What exactly do you see? I’m pretty sure you see sheep jumping over a fence while you try to keep count. If you think that this image can put anyone to sleep then you’re sadly mistaken. Numbers and hyperactive animals are not exactly sleep enticing, now are they? Read the rest of this entry »