Lack of sleep

Archive for the ‘Symptoms’ Category

Sleep is crucial to feel your best, look your best and perform at your best — every day. A lack of sleep can result in various problems, including decreased productivity, creativity and focus. However,  a continuous lack of sleep can lead to more serious health issues.

There is no single cause for lack of sleep. Some people have a chronic illness which causes it and they actually know it, because they are under doctor’s care. However for the rest of us, the ‘regular’ folks, it’s a bit hard to pinpoint it, what is the one thing that causes insomnia. Well, recent research has found that there are at least 5 major triggers that can cause insomnia, and they can be either singular triggers, or a combination of several. Read the rest of this entry »