Lack of sleep

Archive for the ‘General Info’ Category

Pretty much everybody can be affected by lack of sleep. However, some recent studies showed that it is more common in women (particularly after menopause) and older men, above the age of 60. It seems that as the older we get, the less we are able to sleep - even when we really want to. Read the rest of this entry »

There is no single cause for lack of sleep. Some people have a chronic illness which causes it and they actually know it, because they are under doctor’s care. However for the rest of us, the ‘regular’ folks, it’s a bit hard to pinpoint it, what is the one thing that causes insomnia. Well, recent research has found that there are at least 5 major triggers that can cause insomnia, and they can be either singular triggers, or a combination of several. Read the rest of this entry »