Lack of sleep

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A basic definition of insomnia is based on a sensation of daytime fatigue. There are actually multiple levels of insomnia or degrees, but it’s generally accepted that even though you are tired, you have difficulty sleeping or falling asleep, or even staying asleep. When you wake-up in the morning, you do not feel rested, due to the disturbance in these sleep patterns.

The question becomes is insomnia a sleep disorder of it’s own, or is it a symptom or side effect of another condition? Not everyone agrees on one final answer at this time. Read the rest of this entry »

I have been asked from a few people if I know of any herbal sleep remedies that can help with their lack of sleep. I’m by no means a physician, so if your problems is serious and not something that you can fix with some healthy lifestyle changes, you need to consult a specialist. However, for the regular folks like us, who are fighting with everyday work or family related stress, with problems that you are worried about or working on, that keep you awake at night, there are several herbal remedies available that you can use, quite safely too. Read the rest of this entry »