Lack of sleep

Archive for January, 2009

I have been asked from a few people if I know of any herbal sleep remedies that can help with their lack of sleep. I’m by no means a physician, so if your problems is serious and not something that you can fix with some healthy lifestyle changes, you need to consult a specialist. However, for the regular folks like us, who are fighting with everyday work or family related stress, with problems that you are worried about or working on, that keep you awake at night, there are several herbal remedies available that you can use, quite safely too. Read the rest of this entry »

Natural insomnia cures - how sweet, and yet unreachable these words are. Or are they?
We all know how much insomnia, or lack of sleep, affects all of us, practically millions of people all over the world. And most of us would give anything just to get a relief, a cure of insomnia, to be able to sleep totally restful for a couple of hours every night.

When you are suffering from insomnia, eventually your general health will start to shown signs of ‘let down’, you will feel more and more tired during the day, every day, with lack of concentration coming as second major problem. Friends and family will notice how cranky you have become, and they will not stay by your side for long, not after all their helpful concern and advice seemed to not work at all. Read the rest of this entry »

I like to meditate regularly, it is one of my ‘hobbies’, so to speak. While cruising some of the meditation blogs for that interest me, I found a great post regarding meditation and sleep that I have to mention, because it touches on a point I wanted to write about sooner or later anyway.

Did you know that one of the easiest treatments for lack of sleep is a sleep meditation, which is one of the available meditation types that you can practice? Read the rest of this entry »

There is no single cause for lack of sleep. Some people have a chronic illness which causes it and they actually know it, because they are under doctor’s care. However for the rest of us, the ‘regular’ folks, it’s a bit hard to pinpoint it, what is the one thing that causes insomnia. Well, recent research has found that there are at least 5 major triggers that can cause insomnia, and they can be either singular triggers, or a combination of several. Read the rest of this entry »